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"We have become alienated from nature, but the cold is capable of bring us back what we once had lost." Wim Hof With each round, as this describes, we are activating our body's natural triggers and systems to survive, training our respiratory and immune systems just like we do for our muscles in the gym.
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We then take a deep breath when our body tells us to (not our mind) sending a surge of oxygen back into our system. But because it remains in an alkaline state while these levels drop, it is happy, and the process triggers our survival mode and begins to release adrenaline into the body to reset and boost our immune system in a reptilian way. Your blood oxygen will start to drop and under normal circumstances, your body would go into survival mode and force you to breathe. In this breath-hold, the body is developing a more alkaline pH. Then you are able to undertake a breath-hold and stay without breathing for an unusual length of time without the body fearing for its survival. This creates an alkaline state in your body rather than an acidic one. The Wim Hof method uses rounds of breathwork, which allow you to exercise your respiratory system and in so doing you blow off carbon dioxide. As part of it, there is the legendary ‘breath hold’ that many people misinterpret and judge both for its safety and its uses. The breathwork protocol is unique to the Wim Hof Method but draws on many ancient teachings. Its pillars are available to all: breathwork, cold therapy, and commitment. What has resulted is the Wim Hof Method, backed by research and science, a method to reconnect our body with its natural ability to heal, adapt and survive. He began to experiment with his use of breath to control his state and experience in his cold water emersions, and so began many years of research into breathing practices of the ancients, coupled with extreme challenges that he put his body through to test the theories he was uncovering. He began by using cold water to test his emotional reserve and find a quiet space for his mind that he could not achieve through any other means than by inflicting extreme stress on his body. His personal experiences led him on a journey to take control of his body health and to strengthen his immune system. Wim has a personal dark history with depression and anxiety that has affected his life and his children. What is the Wim Hof Method and how does it work? Who is this workshop for? This workshop is suitable for everyone, but does require a basic level of health.Want to join our next workshop? Book here "If we always choose comfort, we never learn the deepest capabilities of our mind and body." Wim Hof This may be overwhelming at first, but just try to relax, focus on your breath, and bring it into a controlled, steady rhythm. If you have no prior experience with cold exposure, we recommend you finish your showers cold in the days leading up to the workshop. A detailed overview of the day is sent out upon registration. Instructors have their own specializations, and there is some variation across the individual workshops. At the end there is ample room for reflection, and the Instructor is there to answer questions throughout the workshop. The program generally kicks off with an introduction to the Wim Hof Method, and always includes a breathing session and an (optional) ice bath. Whether you are looking to improve mental or physical performance, relieve symptoms related to an illness, or are just curious to find out what the Wim Hof Method is all about- a WHM workshop offers something for everyone. The intimate quality allows for ample personal attention, and feedback tailored to your specific situation. These workshops are limited to a small number of people, and Instructors often choose to keep them much smaller. Find out how you can utilize oxygen and cold exposure to optimize body & mind, and learn about the underlying physiology. Put yourself in the expert hands of a certified level 2 WHM Instructor to learn the 3 pillars of the Wim Hof Method: Breathing Technique, Cold Exposure & Commitment.